What you’ll need
- Oven
- Hob
- Frying pan large enough for the duck breasts
- Oven dish
- Heatproof mat
- Serving spoon
- Chopping board
- Knife
- Kitchen roll
- Measuring teaspoon
- Kitchen scales
Before you start
Ingredients
For 2 servings. Tick off ingredients as you go.
- 2 x Duck Breasts (Duck fillets also work)
- 3 Oranges
- 120g Honey
- 4-5 Thyme Sprigs
- 2 Cloves of Garlic Or 1/2 teaspoon of granulated garlic (cloves are better but granulated garlic works)
- Salt
- Pepper
- 4 x Duck Breasts (Duck fillets also work)
- 6 Oranges
- 240g Honey
- 6-7 Thyme Sprigs
- 4 Cloves of Garlic Or 1 teaspoon of granulated garlic (cloves are better but granulated garlic works)
- Salt
- Pepper
How to make it
Allow about 5 minutes to prepare and 25–30 minutes to cook, plus 5 minutes resting.
Prepare the duck
Pat both sides of the duck breasts dry with kitchen roll. Score the skin without cutting all the way through to the meat.
Prepare the oranges
Peel and segment 1 orange. Zest, peel and juice the remaining oranges. Set aside the juice and orange segments.
Crisp the skin
Place the frying pan over low-medium heat. Season the duck with salt and pepper, then place it skin-side down in the pan with no oil. Cook for 6–8 minutes, or until the skin is crisp and golden. Pour off excess fat, turn the breasts over and sear the meat for about 30 seconds.
Transfer to the oven
Place the duck skin-side up in the oven dish. The original method gives 5–8 minutes in the oven, but its oven temperature still needs confirmation before following this step.
Make the orange sauce
Return the frying pan to low-medium heat while the duck is in the oven. Add the honey, orange juice, zest, garlic and half the thyme. Reduce the sauce by about half until it starts to thicken. Add the orange segments and simmer until loosely sticky. Set the pan aside on a heatproof mat.
Glaze and finish
Remove the duck from the oven and generously glaze the skin with some of the sauce. The original method returns the breasts to the oven for about 5 minutes, depending on how well done you like them; duck fillets may need only another 2–3 minutes. The unconfirmed oven temperature also applies here.
Rest and serve
Allow the duck to rest for 5 minutes. I like to slice it and serve it over rice, with the sauce drizzled over the top.
