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Times exclude marinating, resting and cooling unless stated. Check each recipe’s ingredient notes. About the dietary labels
Acidity ratings are Luke’s personal impressions, not measured pH values. Recipes without a rating are excluded when an acidity filter is selected.
Quickest first uses the upper end of each prep + cooking estimate. Recipes with unconfirmed times appear last.
3 recipes
Chicken
Chicken Satay
Difficulty: Easy / medium
33–36 minutes
Plus optional marinating, up to 24 hours
- Gluten-free
- Dairy-free
- Soy-free option
Difficulty: Medium
30–35 minutes
Plus 5 minutes resting
- Gluten-free
- Dairy-free
Chicken
Joojeh Kebab
Difficulty: Medium
35–40 minutes
Plus 10 minutes–12 hours marinating
- Gluten-free
- Dairy-free
- Soy-free option
Sides & salads
Feta Salad
Difficulty: Easy
15 minutes
- Gluten-free
Difficulty: Easy
15 minutes
Plus 10 minutes marinating; air-fryer method
- Gluten-free
- Dairy-free
- Soy-free option
Difficulty: Easy
30 minutes (oven)
Plus marinating; air-fryer cooking takes 10–12 minutes
- Gluten-free
- Dairy-free
Chicken
Chicken Teriyaki
Difficulty: Easy / medium
15–17 minutes
Plus 20 minutes marinating
- Gluten-free
Chicken
Lime & Herb Chicken
Difficulty: Easy
11–17 minutes
Plus marinating; timing depends on pan or BBQ method
- Gluten-free
- Dairy-free
Chicken
Saffron & Thyme Chicken
Difficulty: Easy / medium
35–40 minutes
Plus 1–5 hours marinating
- Gluten-free
- Dairy-free
Smoothies
Carrot Comfort Ice Smoothie
Difficulty: Easy / medium
5–10 minutes
Allow extra time if juicing the carrots
- Gluten-free
- Dairy-free
Chicken
Roasted Chicken & Veg
Difficulty: Easy
50–52 minutes
For chicken breasts; whole chicken takes longer
- Gluten-free
- Dairy-free
Smoothies
Ice Green Monster Smoothie
Difficulty: Easy
5–6 minutes
- Gluten-free
- Dairy-free
Smoothies
Ice Green Smoothie
Difficulty: Easy
10 minutes
- Gluten-free
- Dairy-free
Difficulty: Easy
30–32 minutes
- Gluten-free
- Dairy-free
Turkey
Turkey Burgers
Difficulty: Medium
30–32 minutes
Cooking time varies with thickness
- Gluten-free
- Dairy-free
Snacks
Healthy Flapjacks
Difficulty: Medium
50 minutes
Plus soaking and cooling time
- Gluten-free
- Dairy-free
Turkey
Turkey Bolognese
Difficulty: Easy
18–27 minutes
- Gluten-free
- Dairy-free
Turkey
Turkey Kebab
Difficulty: Easy
35–52 minutes
Cooking takes 30–35 minutes for a 1–2 cm layer; thicker kebabs take longer
- Gluten-free
- Dairy-free
Desserts
Sponge Cake
Difficulty: Easy
45 minutes
Plus cooling time
- Gluten-free
- Dairy-free
Other mains
Pizza
Difficulty: Easy
See cooking notes
- Gluten-free
Snacks
Sweet Flapjacks
Difficulty: Easy / medium
35–45 minutes
Plus cooling time
- Gluten-free
Chicken
Chicken Korma
Difficulty: Easy
About 25–27 minutes
Estimate from the method’s step timings
- Gluten-free
- Dairy-free