The recipes on Healthy Free From reflect Luke’s own cooking and dietary choices. Use the labels to narrow your search, then read the full ingredients and any substitution notes.
Gluten-free
Use ingredients labelled gluten-free where specified, including oats, flour, soy sauce, spice pastes and yogurt alternatives. Check the current packaging: recipes and product formulations can change. Oat-based products are not automatically gluten-free.
Dairy-free
This label is used for recipes prepared with the specified dairy-free ingredients. Goat’s and sheep’s milk, butter and cheese are dairy, just like products made from cow’s milk. Recipes using goat’s butter or feta therefore do not carry the dairy-free label.
Soy-free option
This means a recipe offers a soy-free version when you use the stated substitutions. Gluten-free soy sauce still contains soy. Where coconut aminos or a yogurt alternative is suggested, check that the product is labelled soy-free and gluten-free.
Other allergens and kitchen preparation
The badges are not a complete allergen list or a guarantee against cross-contact. Recipes may contain ingredients such as eggs, fish, nuts, peanuts, sesame or milk. Read every ingredient label and prepare food in a way that meets your own dietary requirements.
Cooking times and personal acidity ratings
The recipe finder shows preparation plus cooking time. Extra marinating, resting and cooling time is shown separately where available. Some older recipes have incomplete or conflicting timings; these are marked “See cooking notes” and excluded from time filters.
Acidity ratings in older recipes are personal notes from Luke’s experience, not measured acidity values or medical advice. They are not used as dietary filters.