Carrot Comfort Ice Smoothie

Carrot Comfort Ice Smoothie – The Healthy Stomach-Soothing Smoothie

Low Acid Rating

Rating Easy/Medium

The Carrot Comfort Ice Smoothie is a healthy gluten free, dairy free smoothie designed to help you get some of your 5-a-day fruit and veg.
Delicious in taste and easy to drink.

This smoothie has been created specifically for the stomach soothing, antioxidant rich, anti-inflammatory ingredients. A refreshing, revitalising summer smoothie is a must try.

 

Health Benefits

The properties of the ingredients in this smoothie help reduce stomach issues including irritation and aggravation.

  • Carrot: Considered the worlds healthiest food. Improved immunity, and controls heart diseases. Vitamin K rich used to enhances bone health. Carrot juice can also assist in cleansing and detoxifying the liver.
  • Banana: Rich in potassium and fibre they may also help in preventing asthmas, high blood pressure, diabetes and digestive problems.
  • Pineapple: Rich in vitamins, enzymes and antioxidants. It helps boost the immune system, build strong bones and aid indigestion. Pineapple can also assist in reducing inflammation.
  • Turmeric: Curcumin is the main active ingredient in turmeric which has a powerful anti-inflammatory effects and is a very strong antioxidant.
  • Ginger: Can be used to help treat chronic indigestion, and with it’s anti-inflammatory effects and help with arthritis.
  • Lemon: High in Vitamin C, lemons are a natural antibiotic.

 

Ingredients:

– Half a cup of Carrot Juice
– 1 chopped frozen banana
– 100g Frozen/Fresh Pineapple
– 1 large tbs fresh ginger
– 1 tsp of ground turmeric
– Half of a fresh lemon
– 1 cup of unsweetened almond milk

Equipment:

– 1 Cup Measurement
– 1 tbs
Juicer
Smoothie mixer

Instructions

Pre-requisites:

1) Chop Banana and pineapple into small chunks and place all ingredients in blender

2) Blend until all chunks are sufficiently blended

3) Enjoy

Total time Estimate: Preparing – 5-6 mins or 10 mins (depending on whether the carrot juice is purchased/pre-made or requires juicing)

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