What you’ll need
- Hob
- Pan
- Oven
- Baking tray
- Measuring tablespoon
- Kitchen scales
Before you start
Ingredients
Tick off ingredients as you go.
- 4 frozen salmon fillets (the method below uses frozen fish)
- 200 g frozen green beans
- Olives
- 2 Tablespoons Olive Oil
- Lemon Juice
- Basil (fresh or dried)
- 1-2 tins of anchovies
- A pinch of salt and black pepper
How to make it
Allow about 5–7 minutes to prepare and 25 minutes to cook, subject to the frozen fish pack’s instructions.
Prepare the oven and beans
Preheat the oven to 180°C. Boil water in the pan, then turn off the hob. Soak the frozen green beans in the water for around 3–4 minutes.
Prepare the salmon
Place the frozen salmon fillets on one side of the baking tray and cover with lemon juice.
Add the beans and anchovies
Drain the green beans and place them on the other side of the tray. Mix the anchovies, olive oil and herbs with the beans.
Bake
Place the tray in the centre of the preheated oven and cook for about 25 minutes. Adjust the cooking time to the frozen salmon pack’s instructions.
