Tag: main course

Orange Honey Duck (G,D,R,S)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Orange Honey Duck

A delicious, high class orange honey duck dish, fit for royalty. This meal is a firm favorite for those looking to impress their guests/date.

This meal has a lot of orange in it, so it’s a “Medium” Acid Rating. If you’re not good with the acid from oranges, I would give it a miss.

Rating – Medium: This can be quite a fiddly dish to make initially, hence the amber rating but once you get the hang of it, is actually super simple, and quite impressively tasty!

Total time Estimate: 30-35 mins

Prep Time – 5 mins

Cooking Time: 25-30 mins

Equipment:

  • Oven
  • Hob
  • Frying Pan (large enough for 2 or 4 duck breasts, depending on how many you’re cooking for)
  • Oven Cooking Dish
  • Hot Matt (for placing the Oven Dish on when it’s hot)
  • Serving Spoon
  • Chopping Board
  • Knife
  • Kitchen Roll
Ingredients:
  1. 2 x Duck Breasts (Duck fillets also work)
  2. 3 Oranges
  3. 120g Honey
  4. 4-5 Thyme Sprigs
  5. 2 Cloves of Garlic Or 1/2 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper
  1. 4 x Duck Breasts (Duck fillets also work)
  2. 6 Oranges
  3. 240g Honey
  4. 6-7 Thyme Sprigs
  5. 4 Cloves of Garlic Or 1 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper

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Joojeh Kebab (G,D,R,S)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Joojeh Kebab

A mouthwatering Persian style chicken kebab. This is one of my all time favorites!

This is probably a “Medium” Acid Rating (has a reasonable amount of lemon juice), but mixing it with the Greek style yogurt means it’s not an issue.

Rating – Medium: A bit of prep work for the marinade but totally worth it! Splitting up the prep and cooking steps make this an easy dish to cook. Prep the chicken in the morning and cook it for dinner in the evening!

Total time Estimate: 35-40 mins (excluding marinating time)

Prep Time – 12-15 mins

Marinating Time –10mins – 12 hours
– We recommend a long marinating time, such as 3-12 hours but the dish also works with just 10 minutes of marinating if you’re pushed for time! (or you forget)

Cooking Time: 18-21 mins

Equipment:

  • Oven
  • Mixing Bowl
  • Knife
  • Chopping Board
  • Kettle
  • Pestle & Mortar
  • Baking tray
  • Baking Paper
  • Slotted spoon
  • Small pan
Ingredients:
  1. 2 Chicken Breasts
  2. 400 grams of Greek Style Yogurt (Oatley Greek Style Yogurt is amazing!)
  3. Juice of 3 lemons (or 6 table spoons of lemon juice)
  4. 2 tablespoons of olive oil
  5. 1 teaspoon of ground turmeric
  6. 2 teaspoons of crushed sea salt
  7. Large pinch of saffron threads
  8. 3 table spoons of boiling water
  1. 4 Chicken Breasts
  2. 800 grams of Greek Style Yogurt (Oatley Greek Style Yogurt is amazing!)
  3. Juice of 6 lemons (or 10-12 table spoons of lemon juice)
  4. 3-4 tablespoons of olive oil
  5. 2 teaspoon of ground turmeric
  6. 3 teaspoons of crushed sea salt
  7. 2 x large pinch of saffron threads
  8. 6 table spoons of boiling water

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Honey Glazed Salmon (G,D,R,A)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Honey Glazed Salmon

Low Acid Rating

Rating – Easy
Minimal amount of ingredient and easy to make

A delightful honey-glazed salmon recipe that’s both delicious and simple to prepare, suitable for a quick, healthy meal.

Equipment:

  • Air Fryer or Oven
  • Bowl
Ingredients:
  • 2 salmon fillets
  • 1 tbsp coconut amino (or soy sauce if you prefer)
  • 1 1/2 tsp sesame oil (olive oil works)
  • 1/4 tsp kosher salt
  • 1/8 tsp pepper
  • 1 tbsp honey
  • 1 tsp sesame seeds
  • 4 salmon fillets
  • 2 tbsp coconut amino (or soy sauce if you prefer)
  • 3 tsp sesame oil (olive oil works)
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 2 tbsp honey
  • 2 tsp sesame seeds

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Bolognese (G,D,R)

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Gluten Free, Dairy Free, Red-Meat Free Bolognese

Low Acid Rating

Rating – Easy

Most bolognese are tomato based which significantly increases the acid rating. In these recipe we will use a small amount of tomato puree mixed with water to create a small amount of sauce for this dish.

Ingredients:
– 400g Diced Turkey
– 2 tbsp of Mix Herbs
– 3 tbsp of Turmeric
– Leeks (Frozen)
– 90g Tinned/Normal/Frozen Mushrooms
– 1 Chopped/crushed Garlic Clove
– 3 tsp Tomato Puree
– 2 tsp Salt
– Pepper
– 1/2 – 1 cup of water (note: the more water added the more the flavour is diluted)
Equipment:
– Wok
– Hob
– Spatula

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Pizza (G,D,R)

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Gluten Free Dairy Free Red Meat Free Pizza!

Low-ish Acid Rating

Note: This recipe uses goats cheese, NOT cows cheese

NEW – You can also use coconut cheese which is HIGHLY delicious, click here for more information.

Rating – Easy

Minimal ingredients needed for these fantastic pizzas. My favourite is definitely the coconut cheese as its tastes fantastic and avoids any sort of animal product – fantastic for vegans.

Ingredients:
– Gluten Free Pizza Base (OR gluten free pitta bread)
– 125g Hard Goats Cheese
– Mixed Herbs
– Tomato Puree
– Toppings Of Your Choosing (I used Tuna and Anchovies)
Equipment:
– Chopping Board
– Cheese Grater
– Baking tray
– Knife
– Oven

Total time Estimate:

Prep – 5 mins

Cooking – 12-18 mins

Instructions

Pre-requisites:
-Heat Oven to 200 Degrees C

Preparing
1) Cover pizza base in a layer of tomato puree – spread evenly. Alternatively if you only have gluten free pittas this works just as well. Do not cut open the pitta. Simply layer the ingredients on top of the pitta.
2) Sprinkle mixed herbs all over the base
3) Grate cheese over the pizza
4) Add toppings (tuna and anchovies)

Cooking

5) Place in the centre of the pre-heated oven for aroun 15-20 mins (with the pizza bases it takes about 19 mins, with the pitta breads mine takes around 15-16 mins)

ENJOY!