Tag: free from

Orange Honey Duck (G,D,R,S)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Orange Honey Duck

A delicious, high class orange honey duck dish, fit for royalty. This meal is a firm favorite for those looking to impress their guests/date.

This meal has a lot of orange in it, so it’s a “Medium” Acid Rating. If you’re not good with the acid from oranges, I would give it a miss.

Rating – Medium: This can be quite a fiddly dish to make initially, hence the amber rating but once you get the hang of it, is actually super simple, and quite impressively tasty!

Total time Estimate: 30-35 mins

Prep Time – 5 mins

Cooking Time: 25-30 mins

Equipment:

  • Oven
  • Hob
  • Frying Pan (large enough for 2 or 4 duck breasts, depending on how many you’re cooking for)
  • Oven Cooking Dish
  • Hot Matt (for placing the Oven Dish on when it’s hot)
  • Serving Spoon
  • Chopping Board
  • Knife
  • Kitchen Roll
Ingredients:
  1. 2 x Duck Breasts (Duck fillets also work)
  2. 3 Oranges
  3. 120g Honey
  4. 4-5 Thyme Sprigs
  5. 2 Cloves of Garlic Or 1/2 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper
  1. 4 x Duck Breasts (Duck fillets also work)
  2. 6 Oranges
  3. 240g Honey
  4. 6-7 Thyme Sprigs
  5. 4 Cloves of Garlic Or 1 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper

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Honey Glazed Salmon (G,D,R,A)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Honey Glazed Salmon

Low Acid Rating

Rating – Easy
Minimal amount of ingredient and easy to make

A delightful honey-glazed salmon recipe that’s both delicious and simple to prepare, suitable for a quick, healthy meal.

Equipment:

  • Air Fryer or Oven
  • Bowl
Ingredients:
  • 2 salmon fillets
  • 1 tbsp coconut amino (or soy sauce if you prefer)
  • 1 1/2 tsp sesame oil (olive oil works)
  • 1/4 tsp kosher salt
  • 1/8 tsp pepper
  • 1 tbsp honey
  • 1 tsp sesame seeds
  • 4 salmon fillets
  • 2 tbsp coconut amino (or soy sauce if you prefer)
  • 3 tsp sesame oil (olive oil works)
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 2 tbsp honey
  • 2 tsp sesame seeds

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Chicken Teriyaki (G,D,R)

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Gluten Free Dairy Free Red Meat Free Chicken Teriyaki

Medium Acid Rating

Rating – Easy/Medium

This is not too complex to make but there are a lot of ingredients although it only requires a bit of marinating time (20 mins).

Ingredients:
– 600g Chicken Breast/boneless thighs
– 1/4 cup (60 ml) of soy sauce (gluten free)
– 1/3 cup (80ml) of freshly squeezed orange juice (1-2 oranges)
– 3 tablespoons honey
– 1 teaspoon of finely grated fresh ginger
– 1.5 tablespoons of goats butter
– 1 tea spoon sesame oil
– 1 tablespoon olive oil
– Spring onion and sesame seeds
Equipment:
– Chopping Board
– Sharp Knife
– Large Mixing Bowl
– Small Bowl Bowl
– Slotted Spoon
– Cling Film (or something to cover the bowl)
– Fridge (for marinating)
– Wok
– Hob

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Lime & Herb Chicken (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Lime & Herb Chicken

Low Acid Rating

Rating – Easy

This recipe is pretty easy to make. It only requires a bit of marinating time.

This lime chicken with herbs recipe is a delicious way to enjoy chicken with an exceptional flavoursome taste.

Ingredients:
– 600g Chicken Breast
– 200ml of lime juice
– 2/3 of a teaspoon chilli powder
– 1 teaspoon of cumin powder
– Half a teaspoon of oregano
– 1 Teaspoon of coriander 
– 2 Tablespoons Olive Oil 
Equipment:
– Chopping Board
– Sharp Knife
– Bowl
– Cling Film (or something to cover the bowl)
– Fridge (for marinating)
– Frying Pan/griddle/BBQ
– Hob

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Saffron & Thyme Chicken (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Saffron & Thyme Chicken

Low Acid Rating

Rating – Easy/Medium

This is not too complex to make but it can take a bit of time to get everything sorted and marinated.

Ingredients:
– 600g Chicken Breast
– 40g of carefully stripped Thyme
– 2 large pinches of saffron
– 2 tbsp of boiling water
– 2 large heaped tsp of crushed sea salt
– 2 tbsp Garlic Oil
– Ground black pepper
Equipment:
– Chopping Board
– Sharp Knife
– Bowl
– Pestle & Mortar
– Fridge (for marinating)
– Frying Pan/griddle/BBQ
– Hob

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Protein Powder

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Protein powders can be quite had to find for people with dietary requirements.

The following website is very useful, and will almost definitely have something for everyone.

The website has specific sections for gluten free, milk free, lactose free protein. You can even perform a search to exclude anything with all three items using the “Suitability” section on the left hand side:

bulkpowders.co.uk

 

Just a few of their options on their website include:

 

  • Hemp Protein 500g (currently £11.99)

(per 30g serving)

Nutritionper 30g Serving
Energy kJ/Kcal464/111
Fat
of which saturates
of which Monosaturates
of which Omega 9
of which Polyunsaturates
of which Omega 3		3.8g
0.4g
0.5g
0.5g
2.9g
0.7g
Carbohydrates
of which sugars		4.6g
1.6g
Fibre6.3g
Protein14.1g
SaltNil

(Suitable for Vegetarians & Vegans)

 

  • Beef Protein Isolate 500g (currently £9.99)

( for those that can eat red meat)

Unflavoured HydroBEEF™ Beef Protein Isolate 97  (per 30g serving):

Energy kJ/Kcal497/118
Fat
of which saturates		0.45g
0.15g
Carbohydrates
of which sugars		0g
0g
FibreNil
Protein29.1g
Salt0.49g

 

  • Peanut Butter 1KG (currently £4.99)

Quote “No salt, sugar, palm oil or preservatives” “100% natural with no additives“

Nutritionper 100g
Energy kJ/Kcal2341/564
Fat
of which saturates
of which polyunsaturates
of which monounsaturates		46.1g
8.2g
14.3g
21.1g
Carbohydrates
of which sugars		11.8g
5.8g
Fibre7.9
Protein29.1g
Salt0g

 

 

I HIGHLY recommend visiting their website for more information!

I will be posting more healthy/gym related things shortly.

 

 

 

Pizza (G,D,R)

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Gluten Free Dairy Free Red Meat Free Pizza!

Low-ish Acid Rating

Note: This recipe uses goats cheese, NOT cows cheese

NEW – You can also use coconut cheese which is HIGHLY delicious, click here for more information.

Rating – Easy

Minimal ingredients needed for these fantastic pizzas. My favourite is definitely the coconut cheese as its tastes fantastic and avoids any sort of animal product – fantastic for vegans.

Ingredients:
– Gluten Free Pizza Base (OR gluten free pitta bread)
– 125g Hard Goats Cheese
– Mixed Herbs
– Tomato Puree
– Toppings Of Your Choosing (I used Tuna and Anchovies)
Equipment:
– Chopping Board
– Cheese Grater
– Baking tray
– Knife
– Oven

Total time Estimate:

Prep – 5 mins

Cooking – 12-18 mins

Instructions

Pre-requisites:
-Heat Oven to 200 Degrees C

Preparing
1) Cover pizza base in a layer of tomato puree – spread evenly. Alternatively if you only have gluten free pittas this works just as well. Do not cut open the pitta. Simply layer the ingredients on top of the pitta.
2) Sprinkle mixed herbs all over the base
3) Grate cheese over the pizza
4) Add toppings (tuna and anchovies)

Cooking

5) Place in the centre of the pre-heated oven for aroun 15-20 mins (with the pizza bases it takes about 19 mins, with the pitta breads mine takes around 15-16 mins)

ENJOY!

Flapjacks (s) (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Sweet Flapjacks!

Low Acid Rating

Rating – Easy/Medium

These flatjacks are a sweeter version of flapjacks for those of you with a sweet tooth. Easy to make a delicious to eat as a desert or a snack to keep you going through the day.

Ingredients:
– 200g Goats Butter
– 200g Brown Sugar
– 200g Honey
– 400g Free From Porridge
– 50-150g of Chopped Dried Fruits
Equipment:
– Mixing Bowl
– Baking Tray
– Baking Paper
– Sauce Pan
– Hob
– Oven

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