Orange Honey Duck (G,D,R,S)

Gluten Free, Dairy Free, Red Meat Free, Soy Free, Orange Honey Duck

A delicious, high class orange honey duck dish, fit for royalty. This meal is a firm favorite for those looking to impress their guests/date.

This meal has a lot of orange in it, so it’s a “Medium” Acid Rating. If you’re not good with the acid from oranges, I would give it a miss.

Rating Medium: This can be quite a fiddly dish to make initially, hence the amber rating but once you get the hang of it, is actually super simple, and quite impressively tasty!


Total time Estimate: 30-35 mins

Prep Time – 5 mins

Cooking Time: 25-30 mins


Equipment:

  • Oven
  • Hob
  • Frying Pan (large enough for 2 or 4 duck breasts, depending on how many you’re cooking for)
  • Oven Cooking Dish
  • Hot Matt (for placing the Oven Dish on when it’s hot)
  • Serving Spoon
  • Chopping Board
  • Knife
  • Kitchen Roll
Ingredients:
  1. 2 x Duck Breasts (Duck fillets also work)
  2. 3 Oranges
  3. 120g Honey
  4. 4-5 Thyme Sprigs
  5. 2 Cloves of Garlic Or 1/2 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper
  1. 4 x Duck Breasts (Duck fillets also work)
  2. 6 Oranges
  3. 240g Honey
  4. 6-7 Thyme Sprigs
  5. 4 Cloves of Garlic Or 1 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper

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Honey Glazed Salmon (G,D,R,A)

Gluten Free, Dairy Free, Red Meat Free, Soy Free, Honey Glazed Salmon

Low Acid Rating

Rating Easy
Minimal amount of ingredient and easy to make

A delightful honey-glazed salmon recipe that’s both delicious and simple to prepare, suitable for a quick, healthy meal.


Equipment:

  • Air Fryer or Oven
  • Bowl
Ingredients:
  • 2 salmon fillets
  • 1 tbsp coconut amino (or soy sauce if you prefer)
  • 1 1/2 tsp sesame oil (olive oil works)
  • 1/4 tsp kosher salt
  • 1/8 tsp pepper
  • 1 tbsp honey
  • 1 tsp sesame seeds
  • 4 salmon fillets
  • 2 tbsp coconut amino (or soy sauce if you prefer)
  • 3 tsp sesame oil (olive oil works)
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 2 tbsp honey
  • 2 tsp sesame seeds

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Lime, Ginger & Chilli Salmon (G,D,R,A)

Gluten Free Dairy Free Red Meat Free Lime, Ginger & Chilli Salmon

Low Acid Rating

Rating Easy

Easy to make delicious lime, ginger & chilli salmon. A refreshing taste with minimal ingredients. Perfect to make for even all the beginner level chefs out there.


Ingredients:
– 2 x 150 g Salmon 
– 6 Tablespoons (tbsp) of Lime
– 1 Teaspoon (tsp) of a teaspoon chilli powder
– 2 Teaspoons (tsp) soy sauce (gluten free)
– 1 Teaspoon (tsp) finely grated ginger
Equipment: 
– Small Bowl
– Baking Dish
– Small Spoon
– Oven

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Saffron & Thyme Chicken (G,D,R,A)

Gluten Free Dairy Free Red Meat Free Saffron & Thyme Chicken

Low Acid Rating

Rating Easy/Medium

This is not too complex to make but it can take a bit of time to get everything sorted and marinated.


Ingredients:
– 600g Chicken Breast
– 40g of carefully stripped Thyme
– 2 large pinches of saffron
– 2 tbsp of boiling water
– 2 large heaped tsp of crushed sea salt
– 2 tbsp Garlic Oil
– Ground black pepper
Equipment:
– Chopping Board
– Sharp Knife
– Bowl
– Pestle & Mortar
– Fridge (for marinating)
– Frying Pan/griddle/BBQ
– Hob

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Protein Powder

Protein powders can be quite had to find for people with dietary requirements.

The following website is very useful, and will almost definitely have something for everyone.

The website has specific sections for gluten free, milk free, lactose free protein. You can even perform a search to exclude anything with all three items using the “Suitability” section on the left hand side:

bulkpowders.co.uk

 

Just a few of their options on their website include:

 

  • Hemp Protein 500g (currently £11.99)

(per 30g serving)

Nutritionper 30g Serving
Energy kJ/Kcal464/111
Fat
of which saturates
of which Monosaturates
of which Omega 9
of which Polyunsaturates
of which Omega 3
3.8g
0.4g
0.5g
0.5g
2.9g
0.7g
Carbohydrates
of which sugars
4.6g
1.6g
Fibre6.3g
Protein14.1g
SaltNil

(Suitable for Vegetarians & Vegans)

 

  • Beef Protein Isolate 500g (currently £9.99)

( for those that can eat red meat)

Unflavoured HydroBEEF™ Beef Protein Isolate 97  (per 30g serving):

Energy kJ/Kcal497/118
Fat
of which saturates
0.45g
0.15g
Carbohydrates
of which sugars
0g
0g
FibreNil
Protein29.1g
Salt0.49g

 

  • Peanut Butter 1KG (currently £4.99)

Quote “No salt, sugar, palm oil or preservatives” “100% natural with no additives

Nutritionper 100g
Energy kJ/Kcal2341/564
Fat
of which saturates
of which polyunsaturates
of which monounsaturates
46.1g
8.2g
14.3g
21.1g
Carbohydrates
of which sugars
11.8g
5.8g
Fibre7.9
Protein29.1g
Salt0g

 

 

I HIGHLY recommend visiting their website for more information!

I will be posting more healthy/gym related things shortly.