Gluten Free, Dairy Free Flapjacks
Healthy free from flapjacks!
Low Acid Rating
Rating – Medium
These flapjacks are brilliant for a healthy snack. These are very simply to make although they require a large amount of ingredients, hence the medium rating. Don’t be put off by this because they are definitely worth making.
– 1 cup of pre-soaked chopped dates
-3/4 cup of extra virgin coconut oil
– 1/2 cup of honey (NOT maple syrup)
– 2 cups of free from oats
– 1 cup of grounded almounds
– 3/4 cup broken banana chips or 3/4 of a banana
– 1/2 cup of chopped pecans
– 2 teaspoons of grated nutmeg (or powdered nutmeg)
– 1/2 cup of sunflower seeds
– Hob
– Spatula
Total time Estimate:
Preparing – 15mins
Cooking – 35mins
Instructions
Pre-requisites:
– Pre-heat oven to 170 degrees C
– Cover Baking tray with non-stick baking paper
1) Add all dry ingredients (including the chopped soaked dates) into a mixing bowl and stirr.
2) Melt the coconut oil and honey in a pan on the hob
3) Mix the dry mixture and melted coconut oil/honey together.
4) Cook in the pre-heated over for around 35 mins (until golden brown).
Note: If you cook it for too long the flapjacks will go bitter. DON’T over cook them!
5) Take out of baking tray and allow to set on cooling rack. I prefer to cut them while they are still warm
Enjoy!