Free From Gluten, Wheat, Dairy, Red Meat and other acidic foods!
Foods that are easy to cook in the oven
Gluten Free Dairy Free Red Meat Free Roasted Chicken And Veg!
Low Acid Rating
Rating – Easy
Enjoy this amazing roasted chicken and vegetables cooked to perfection. Limited cooking experience needed; this recipe doesn’t require constant monitoring.
Ingredients:
– Chicken (breasts or whole chicken)
– Carrots
– Parsnips
– Leeks
– Courgettes
– Paprika
– Olive Oil / Salt / Pepper
Equipment:
– Oven
– Chopping Board
– Sharpe Knife
– Foil
– Baking Tray x 2
Gluten Free Dairy Free Red Meat Free Roasted Salmon and Anchovies!
Low Acid Rating
Rating – Easy
Enjoy this lovely roasted salmon and anchovy meal with minimum amount of cooking expertise required. This really does not require much effort and you can still get an amazing taste. Simply prepare the ingredients and place them in a banking tray.
Ingredients:
– 4 Salmon Fillets
– 200g Green Beans
– Olives
– 2 Tablespoons Olive Oil
– Lemon Juice
– Basel (Fresh or dry)
– 1-2 tins of anchovies
– A pinch of salt and black pepper
Equipment:
– Hob
– Pan
– Oven
– Baking Tray
Gluten Free Dairy Free Red Meat Free Turkey Burgers!
Low Acid Rating
These gluten free turkey burgers are not too difficult to make however they do take a little bit of time the first few times you cook them. They also require a fair bit of washing up afterwards so I have given them an Amber rating.
Ingredients:
– 400g Mince Turkey
– Spring Onion
– 1 Garlic Clove – Crushed
– 1 Teaspoon Olive Oil
– 1 Table Spoon Basil
– 1 Tablespoon Parsley
– 2 tea spoons of tomato puree
– A pinch of salt and black pepper
– 2 tsp chilli powder (optional)
Equipment:
– Chopping Board
– Sharp Knife
– Mixing Bowl
– Oven
– Baking Tray
– Burger Press
Gluten Free, Dairy Free Flapjacks
Healthy free from flapjacks!
Low Acid Rating
Rating – Medium
These flapjacks are brilliant for a healthy snack. These are very simply to make although they require a large amount of ingredients, hence the medium rating. Don’t be put off by this because they are definitely worth making.
Gluten Free Dairy Free Red Meat Free Turkey Kebab!
Low Acid Rating
Rating – Easy
An enjoyable kebab made with mince turkey rather than mince beef. Simple and quick to made with little effort required to monitor the food while it cooks.
Gluten Free Dairy Free Red Meat Free Pizza!
Low-ish Acid Rating
Note: This recipe uses goats cheese, NOT cows cheese
NEW – You can also use coconut cheese which is HIGHLY delicious, click here for more information.
Rating – Easy
Minimal ingredients needed for these fantastic pizzas. My favourite is definitely the coconut cheese as its tastes fantastic and avoids any sort of animal product – fantastic for vegans.
Prep – 5 mins
Cooking – 12-18 mins
Pre-requisites:
-Heat Oven to 200 Degrees C
Preparing
1) Cover pizza base in a layer of tomato puree – spread evenly. Alternatively if you only have gluten free pittas this works just as well. Do not cut open the pitta. Simply layer the ingredients on top of the pitta.
2) Sprinkle mixed herbs all over the base
3) Grate cheese over the pizza
4) Add toppings (tuna and anchovies)
5) Place in the centre of the pre-heated oven for aroun 15-20 mins (with the pizza bases it takes about 19 mins, with the pitta breads mine takes around 15-16 mins)
ENJOY!