Turkey Burgers (G,D,R,A)

Gluten Free Dairy Free Red Meat Free Turkey Burgers!

Low Acid Rating

These gluten free turkey burgers are not too difficult to make however they do take a little bit of time the first few times you cook them. They also require a fair bit of washing up afterwards so I have given them an Amber rating.


Ingredients:
– 400g Mince Turkey
– Spring Onion
– 1 Garlic Clove – Crushed
– 1 Teaspoon Olive Oil
– 1 Table Spoon Basil
– 1 Tablespoon Parsley
– 2 tea spoons of tomato puree
– A pinch of salt and black pepper
– 2 tsp chilli powder (optional)

Equipment:
– Chopping Board
– Sharp Knife
– Mixing Bowl
– Oven
– Baking Tray
Burger Press

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Bolognese (G,D,R)

Gluten Free, Dairy Free, Red-Meat Free Bolognese

Low Acid Rating

Rating Easy

Most bolognese are tomato based which significantly increases the acid rating. In these recipe we will use a small amount of tomato puree mixed with water to create a small amount of sauce for this dish.


Ingredients:
– 400g Diced Turkey
– 2 tbsp of Mix Herbs
– 3 tbsp of Turmeric
– Leeks (Frozen)
– 90g Tinned/Normal/Frozen Mushrooms
– 1 Chopped/crushed Garlic Clove
– 3 tsp Tomato Puree
– 2 tsp Salt
– Pepper
– 1/2 – 1 cup of water (note: the more water added the more the flavour is diluted)
Equipment:
– Wok
– Hob
– Spatula

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Turkey Kebab (G,D,R,A)

Gluten Free Dairy Free Red Meat Free Turkey Kebab!

Low Acid Rating

Rating Easy

An enjoyable kebab made with mince turkey rather than mince beef. Simple and quick to made with little effort required to monitor the food while it cooks.


Ingredients:
– 400g Mince Turkey
– 80g Spring Onion
– 3 large tbsp Turmeric
– 2 tbsp Sumac (+ more for serving)
– 4 large tsp Tomato Puree
– 2 tsp Salt
Equipment:
– Chopping Board
– Sharp Knife
– Mixing Bowl
– Oven

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