Category: Main Course

Orange Honey Duck (G,D,R,S)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Orange Honey Duck

A delicious, high class orange honey duck dish, fit for royalty. This meal is a firm favorite for those looking to impress their guests/date.

This meal has a lot of orange in it, so it’s a “Medium” Acid Rating. If you’re not good with the acid from oranges, I would give it a miss.

Rating – Medium: This can be quite a fiddly dish to make initially, hence the amber rating but once you get the hang of it, is actually super simple, and quite impressively tasty!

Total time Estimate: 30-35 mins

Prep Time – 5 mins

Cooking Time: 25-30 mins

Equipment:

  • Oven
  • Hob
  • Frying Pan (large enough for 2 or 4 duck breasts, depending on how many you’re cooking for)
  • Oven Cooking Dish
  • Hot Matt (for placing the Oven Dish on when it’s hot)
  • Serving Spoon
  • Chopping Board
  • Knife
  • Kitchen Roll
Ingredients:
  1. 2 x Duck Breasts (Duck fillets also work)
  2. 3 Oranges
  3. 120g Honey
  4. 4-5 Thyme Sprigs
  5. 2 Cloves of Garlic Or 1/2 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper
  1. 4 x Duck Breasts (Duck fillets also work)
  2. 6 Oranges
  3. 240g Honey
  4. 6-7 Thyme Sprigs
  5. 4 Cloves of Garlic Or 1 teaspoon of granulated garlic (cloves are better but granulated garlic works)
  6. Salt
  7. Pepper

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Roasted Chicken & Veg (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Roasted Chicken And Veg!

Low Acid Rating

Rating – Easy
Enjoy this amazing roasted chicken and vegetables cooked to perfection.  Limited cooking experience needed; this recipe doesn’t require constant monitoring.

Ingredients:
– Chicken (breasts or whole chicken)
– Carrots
– Parsnips
– Leeks
– Courgettes
– Paprika
– Olive Oil / Salt / Pepper

Equipment:
– Oven
– Chopping Board
– Sharpe Knife
– Foil
– Baking Tray x 2

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Salmon & Anchovies (G,D,A,R)

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Gluten Free Dairy Free Red Meat Free Roasted Salmon and Anchovies!

Low Acid Rating

Rating – Easy

Enjoy this lovely roasted salmon and anchovy meal with minimum amount of cooking expertise required. This really does not require much effort and you can still get an amazing taste. Simply prepare the ingredients and place them in a banking tray.

Ingredients:
– 4 Salmon Fillets
– 200g Green Beans
– Olives
– 2 Tablespoons Olive Oil
– Lemon Juice
– Basel  (Fresh or dry)
– 1-2 tins of anchovies
– A pinch of salt and black pepper

Equipment:
– Hob
– Pan
– Oven
– Baking Tray

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Turkey Burgers (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Turkey Burgers!

Low Acid Rating

These gluten free turkey burgers are not too difficult to make however they do take a little bit of time the first few times you cook them. They also require a fair bit of washing up afterwards so I have given them an Amber rating.

Ingredients:
– 400g Mince Turkey
– Spring Onion
– 1 Garlic Clove – Crushed
– 1 Teaspoon Olive Oil
– 1 Table Spoon Basil
– 1 Tablespoon Parsley
– 2 tea spoons of tomato puree
– A pinch of salt and black pepper
– 2 tsp chilli powder (optional)

Equipment:
– Chopping Board
– Sharp Knife
– Mixing Bowl
– Oven
– Baking Tray
– Burger Press

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Bolognese (G,D,R)

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Gluten Free, Dairy Free, Red-Meat Free Bolognese

Low Acid Rating

Rating – Easy

Most bolognese are tomato based which significantly increases the acid rating. In these recipe we will use a small amount of tomato puree mixed with water to create a small amount of sauce for this dish.

Ingredients:
– 400g Diced Turkey
– 2 tbsp of Mix Herbs
– 3 tbsp of Turmeric
– Leeks (Frozen)
– 90g Tinned/Normal/Frozen Mushrooms
– 1 Chopped/crushed Garlic Clove
– 3 tsp Tomato Puree
– 2 tsp Salt
– Pepper
– 1/2 – 1 cup of water (note: the more water added the more the flavour is diluted)
Equipment:
– Wok
– Hob
– Spatula

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Turkey Kebab (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Turkey Kebab!

Low Acid Rating

Rating – Easy

An enjoyable kebab made with mince turkey rather than mince beef. Simple and quick to made with little effort required to monitor the food while it cooks.

Ingredients:
– 400g Mince Turkey
– 80g Spring Onion
– 3 large tbsp Turmeric
– 2 tbsp Sumac (+ more for serving)
– 4 large tsp Tomato Puree
– 2 tsp Salt
Equipment:
– Chopping Board
– Sharp Knife
– Mixing Bowl
– Oven

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Pizza (G,D,R)

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Gluten Free Dairy Free Red Meat Free Pizza!

Low-ish Acid Rating

Note: This recipe uses goats cheese, NOT cows cheese

NEW – You can also use coconut cheese which is HIGHLY delicious, click here for more information.

Rating – Easy

Minimal ingredients needed for these fantastic pizzas. My favourite is definitely the coconut cheese as its tastes fantastic and avoids any sort of animal product – fantastic for vegans.

Ingredients:
– Gluten Free Pizza Base (OR gluten free pitta bread)
– 125g Hard Goats Cheese
– Mixed Herbs
– Tomato Puree
– Toppings Of Your Choosing (I used Tuna and Anchovies)
Equipment:
– Chopping Board
– Cheese Grater
– Baking tray
– Knife
– Oven

Total time Estimate:

Prep – 5 mins

Cooking – 12-18 mins

Instructions

Pre-requisites:
-Heat Oven to 200 Degrees C

Preparing
1) Cover pizza base in a layer of tomato puree – spread evenly. Alternatively if you only have gluten free pittas this works just as well. Do not cut open the pitta. Simply layer the ingredients on top of the pitta.
2) Sprinkle mixed herbs all over the base
3) Grate cheese over the pizza
4) Add toppings (tuna and anchovies)

Cooking

5) Place in the centre of the pre-heated oven for aroun 15-20 mins (with the pizza bases it takes about 19 mins, with the pitta breads mine takes around 15-16 mins)

ENJOY!

Chicken Korma (easy) (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Chicken Korma!

Low Acid Rating

Rating – Easy

Easy to make chicken korma. This is a quick and easy way to make a delicious gluten free curry instead of ordering a take away. Simple to make and very little to do.

Ingredients:
– 400g Chicken Breast
– 3 Large Tablespoons Chicken Korma Paste (I use Patak’s Korma Spice Paste)
– Coconut Milk (400ml)
– Leeks (Frozen)
– 2 Teaspoon of Tomato Puree 
– 2 Tablespoons of Olive Oil
Equipment:
– Chopping Board
– Sharp Knife
– Wok
– Hob

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