Category: Fish Meals

Two honey glazed salmon fillets sprinkled with sesame seeds.

Honey Glazed Salmon

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What you’ll need

  • Air fryer
  • Shallow dish for marinating
  • Small mixing bowl
  • Whisk
  • Pastry brush for the honey
  • Measuring teaspoon
  • Measuring tablespoon

Before you start

Ingredients

For 2 servings. Tick off ingredients as you go.

  • 2 salmon fillets
  • 1 tablespoon coconut aminos labelled gluten-free and soy-free (or gluten-free soy sauce; this alternative contains soy)
  • 1½ teaspoons sesame oil (olive oil works too)
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon pepper
  • 1 tablespoon honey
  • 1 teaspoon sesame seeds
  • Chilli flakes (optional, for finishing)

How to make it

Allow about 5 minutes to prepare, 10 minutes to marinate and 10 minutes to air fry. About 25 minutes in total.

  1. Mix the marinade

    Place the salmon fillets in a shallow dish. In a small mixing bowl, whisk together the coconut aminos (or gluten-free soy sauce), oil, salt and pepper.

  2. Marinate the salmon

    Pour the marinade over the fillets and gently rub it over the fish. Place in the fridge and leave to marinate for 10 minutes.

  3. Start cooking

    Preheat the air fryer to 205°C. Take the fillets out of the fridge and carefully place them in the air-fryer basket, skin side down. Cook for 8 minutes.

  4. Add the honey glaze

    After 8 minutes, brush the 1 tablespoon of honey over the fillets. Sprinkle with the 1 teaspoon of sesame seeds and, if you like, chilli flakes.

  5. Finish cooking

    Cook for a further 2 minutes at 205°C. Cooking times vary with fillet size and appliance, so check the fish is thoroughly cooked.

Lime, Ginger & Chilli Salmon

Lime, Ginger & Chilli Salmon

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What you’ll need

  • Small bowl
  • Baking dish
  • Small spoon
  • Oven
  • Air fryer, if using the alternative cooking option
  • Measuring teaspoon
  • Measuring tablespoon
  • Kitchen scales

Before you start

Ingredients

Tick off ingredients as you go.

  • 2 x 150 g Salmon
  • 6 tablespoons lime juice
  • 1 teaspoon chilli powder
  • 2 Teaspoons (tsp) soy sauce (gluten free)
  • 1 Teaspoon (tsp) finely grated ginger

How to make it

Allow about 5 minutes to prepare, plus 10–30 minutes or 1–3 hours marinating. Oven cooking takes around 25 minutes at 200°C. The recorded air-fryer cooking time is 10–12 minutes.

  1. Mix the marinade

    Mix the lime juice, chilli powder, gluten-free soy sauce and grated ginger in the small bowl.

  2. Coat the salmon

    Place the salmon in the baking dish. Gently spoon about 75% of the marinade over the top. Turn the salmon over and pour the remaining marinade over the underside.

  3. Marinate

    Leave the salmon facing down in the marinade. Cover and refrigerate for 10–30 minutes, or 1–3 hours if you have more time.

  4. Bake in the oven

    After marinating, preheat the oven to 200°C. Place the dish in the preheated oven and cook for around 25 minutes. Cooking times vary with fillet size and appliance; check the fish is thoroughly cooked.

Salmon & Anchovies

Salmon & Anchovies

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What you’ll need

  • Hob
  • Pan
  • Oven
  • Baking tray
  • Measuring tablespoon
  • Kitchen scales

Before you start

Ingredients

Tick off ingredients as you go.

  • 4 frozen salmon fillets (the method below uses frozen fish)
  • 200 g frozen green beans
  • Olives
  • 2 Tablespoons Olive Oil
  • Lemon Juice
  • Basil (fresh or dried)
  • 1-2 tins of anchovies
  • A pinch of salt and black pepper

How to make it

Allow about 5–7 minutes to prepare and 25 minutes to cook, subject to the frozen fish pack’s instructions.

  1. Prepare the oven and beans

    Preheat the oven to 180°C. Boil water in the pan, then turn off the hob. Soak the frozen green beans in the water for around 3–4 minutes.

  2. Prepare the salmon

    Place the frozen salmon fillets on one side of the baking tray and cover with lemon juice.

  3. Add the beans and anchovies

    Drain the green beans and place them on the other side of the tray. Mix the anchovies, olive oil and herbs with the beans.

  4. Bake

    Place the tray in the centre of the preheated oven and cook for about 25 minutes. Adjust the cooking time to the frozen salmon pack’s instructions.