Gluten Free, Dairy Free Flapjacks
Healthy free from flapjacks!
Low Acid Rating
Rating – Medium
These flapjacks are brilliant for a healthy snack. These are very simply to make although they require a large amount of ingredients, hence the medium rating. Don’t be put off by this because they are definitely worth making.
Ingredients:
– 1 cup of pre-soaked chopped dates
-3/4 cup of extra virgin coconut oil
– 1/2 cup of honey (NOT maple syrup)
– 2 cups of free from oats
– 1 cup of grounded almounds
– 3/4 cup broken banana chips or 3/4 of a banana
– 1/2 cup of chopped pecans
– 2 teaspoons of grated nutmeg (or powdered nutmeg)
– 1/2 cup of sunflower seeds
– 1 cup of pre-soaked chopped dates
-3/4 cup of extra virgin coconut oil
– 1/2 cup of honey (NOT maple syrup)
– 2 cups of free from oats
– 1 cup of grounded almounds
– 3/4 cup broken banana chips or 3/4 of a banana
– 1/2 cup of chopped pecans
– 2 teaspoons of grated nutmeg (or powdered nutmeg)
– 1/2 cup of sunflower seeds
Equipment:
– Hob
– Hob
– Oven
– Mixing bowl
– Pan
– Baking tray
– Non-stick baking papater
– Spatula
– Spatula
