Category: Chicken Meals

Chicken Satay (G,D,R,S)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Chicken Satay

A fantastically moreish chicken satay. Fairly easy to make but incredible in taste!

“Low” Acid Rating.

Rating – Easy/Medium

Total “Working” Time Estimate: 33-35 mins

Prep Time: 15 mins
Marinade: 0 minutes – 24 hours
Cooking Time: 18-21 mins

Equipment:

  • Oven
  • Large Baking Tray
  • Baking Paper
  • Hot Matt (for placing the Oven Dish on when it’s hot)
  • Mixing Bowl
  • Mixing Spoon
  • Small Dipping Bowl
  • Chopping Board
  • Knife
Ingredients:
  1. 2 x Chicken Breasts
  2. 8 tablespoons of peanut butter (smooth)
  3. 3 table spoons of coconut aminos/gluten free soy sauce
  4. 2 teaspoons of honey
  5. 2 teaspoons of curry powder
  6. 1 teaspoon of fresh ginger
  7. 1 lime
  8. 2 teaspoons of olive oil
  9. 75ml of water
  1. 4 x Chicken Breasts
  2. 16 tablespoons of peanut butter (smooth)
  3. 6 tablespoons of coconut aminos/gluten free soy sauce
  4. 4 teaspoons of honey
  5. 4 teaspoons of curry powder
  6. 2 teaspoon of fresh ginger
  7. 2 lime
  8. 4 teaspoons of olive oil
  9. 150 ml of water

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Joojeh Kebab (G,D,R,S)

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Gluten Free, Dairy Free, Red Meat Free, Soy Free, Joojeh Kebab

A mouthwatering Persian style chicken kebab. This is one of my all time favorites!

This is probably a “Medium” Acid Rating (has a reasonable amount of lemon juice), but mixing it with the Greek style yogurt means it’s not an issue.

Rating – Medium: A bit of prep work for the marinade but totally worth it! Splitting up the prep and cooking steps make this an easy dish to cook. Prep the chicken in the morning and cook it for dinner in the evening!

Total time Estimate: 35-40 mins (excluding marinating time)

Prep Time – 12-15 mins

Marinating Time –10mins – 12 hours
– We recommend a long marinating time, such as 3-12 hours but the dish also works with just 10 minutes of marinating if you’re pushed for time! (or you forget)

Cooking Time: 18-21 mins

Equipment:

  • Oven
  • Mixing Bowl
  • Knife
  • Chopping Board
  • Kettle
  • Pestle & Mortar
  • Baking tray
  • Baking Paper
  • Slotted spoon
  • Small pan
Ingredients:
  1. 2 Chicken Breasts
  2. 400 grams of Greek Style Yogurt (Oatley Greek Style Yogurt is amazing!)
  3. Juice of 3 lemons (or 6 table spoons of lemon juice)
  4. 2 tablespoons of olive oil
  5. 1 teaspoon of ground turmeric
  6. 2 teaspoons of crushed sea salt
  7. Large pinch of saffron threads
  8. 3 table spoons of boiling water
  1. 4 Chicken Breasts
  2. 800 grams of Greek Style Yogurt (Oatley Greek Style Yogurt is amazing!)
  3. Juice of 6 lemons (or 10-12 table spoons of lemon juice)
  4. 3-4 tablespoons of olive oil
  5. 2 teaspoon of ground turmeric
  6. 3 teaspoons of crushed sea salt
  7. 2 x large pinch of saffron threads
  8. 6 table spoons of boiling water

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Chicken Teriyaki (G,D,R)

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Gluten Free Dairy Free Red Meat Free Chicken Teriyaki

Medium Acid Rating

Rating – Easy/Medium

This is not too complex to make but there are a lot of ingredients although it only requires a bit of marinating time (20 mins).

Ingredients:
– 600g Chicken Breast/boneless thighs
– 1/4 cup (60 ml) of soy sauce (gluten free)
– 1/3 cup (80ml) of freshly squeezed orange juice (1-2 oranges)
– 3 tablespoons honey
– 1 teaspoon of finely grated fresh ginger
– 1.5 tablespoons of goats butter
– 1 tea spoon sesame oil
– 1 tablespoon olive oil
– Spring onion and sesame seeds
Equipment:
– Chopping Board
– Sharp Knife
– Large Mixing Bowl
– Small Bowl Bowl
– Slotted Spoon
– Cling Film (or something to cover the bowl)
– Fridge (for marinating)
– Wok
– Hob

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Lime & Herb Chicken (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Lime & Herb Chicken

Low Acid Rating

Rating – Easy

This recipe is pretty easy to make. It only requires a bit of marinating time.

This lime chicken with herbs recipe is a delicious way to enjoy chicken with an exceptional flavoursome taste.

Ingredients:
– 600g Chicken Breast
– 200ml of lime juice
– 2/3 of a teaspoon chilli powder
– 1 teaspoon of cumin powder
– Half a teaspoon of oregano
– 1 Teaspoon of coriander 
– 2 Tablespoons Olive Oil 
Equipment:
– Chopping Board
– Sharp Knife
– Bowl
– Cling Film (or something to cover the bowl)
– Fridge (for marinating)
– Frying Pan/griddle/BBQ
– Hob

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Saffron & Thyme Chicken (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Saffron & Thyme Chicken

Low Acid Rating

Rating – Easy/Medium

This is not too complex to make but it can take a bit of time to get everything sorted and marinated.

Ingredients:
– 600g Chicken Breast
– 40g of carefully stripped Thyme
– 2 large pinches of saffron
– 2 tbsp of boiling water
– 2 large heaped tsp of crushed sea salt
– 2 tbsp Garlic Oil
– Ground black pepper
Equipment:
– Chopping Board
– Sharp Knife
– Bowl
– Pestle & Mortar
– Fridge (for marinating)
– Frying Pan/griddle/BBQ
– Hob

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Roasted Chicken & Veg (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Roasted Chicken And Veg!

Low Acid Rating

Rating – Easy
Enjoy this amazing roasted chicken and vegetables cooked to perfection.  Limited cooking experience needed; this recipe doesn’t require constant monitoring.

Ingredients:
– Chicken (breasts or whole chicken)
– Carrots
– Parsnips
– Leeks
– Courgettes
– Paprika
– Olive Oil / Salt / Pepper

Equipment:
– Oven
– Chopping Board
– Sharpe Knife
– Foil
– Baking Tray x 2

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Chicken Korma (easy) (G,D,R,A)

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Gluten Free Dairy Free Red Meat Free Chicken Korma!

Low Acid Rating

Rating – Easy

Easy to make chicken korma. This is a quick and easy way to make a delicious gluten free curry instead of ordering a take away. Simple to make and very little to do.

Ingredients:
– 400g Chicken Breast
– 3 Large Tablespoons Chicken Korma Paste (I use Patak’s Korma Spice Paste)
– Coconut Milk (400ml)
– Leeks (Frozen)
– 2 Teaspoon of Tomato Puree 
– 2 Tablespoons of Olive Oil
Equipment:
– Chopping Board
– Sharp Knife
– Wok
– Hob

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