Protein powders can be quite had to find for people with dietary requirements.
The following website is very useful, and will almost definitely have something for everyone.
The website has specific sections for gluten free, milk free, lactose free protein. You can even perform a search to exclude anything with all three items using the “Suitability” section on the left hand side:
Just a few of their options on their website include:
- Hemp Protein 500g (currently £11.99)
(per 30g serving)
| Nutrition | per 30g Serving | |
| Energy kJ/Kcal | 464/111 | |
| Fat of which saturates of which Monosaturates of which Omega 9 of which Polyunsaturates of which Omega 3 | 3.8g 0.4g 0.5g 0.5g 2.9g 0.7g | |
| Carbohydrates of which sugars | 4.6g 1.6g | |
| Fibre | 6.3g | |
| Protein | 14.1g | |
| Salt | Nil |
(Suitable for Vegetarians & Vegans)
- Beef Protein Isolate 500g (currently £9.99)
( for those that can eat red meat)
Unflavoured HydroBEEF™ Beef Protein Isolate 97 (per 30g serving):
| Energy kJ/Kcal | 497/118 | |
| Fat of which saturates | 0.45g 0.15g | |
| Carbohydrates of which sugars | 0g 0g | |
| Fibre | Nil | |
| Protein | 29.1g | |
| Salt | 0.49g |
- Peanut Butter 1KG (currently £4.99)
Quote “No salt, sugar, palm oil or preservatives” “100% natural with no additives“
| Nutrition | per 100g |
| Energy kJ/Kcal | 2341/564 |
| Fat of which saturates of which polyunsaturates of which monounsaturates | 46.1g 8.2g 14.3g 21.1g |
| Carbohydrates of which sugars | 11.8g 5.8g |
| Fibre | 7.9 |
| Protein | 29.1g |
| Salt | 0g |
I HIGHLY recommend visiting their website for more information!
I will be posting more healthy/gym related things shortly.