Healthy Free From · Luke’s kitchen
Good food.
Made for the way you eat.
Everyday meals, favourite bakes and fresh ideas, with clear ingredients to help you find what works for you.
Browse all 22 recipesSomething worth cooking
Latest recipes
Chicken
Chicken Satay
Difficulty: Easy / medium
33–36 minutes
Plus optional marinating, up to 24 hours
- Gluten-free
- Dairy-free
- Soy-free option
Chicken
Joojeh Kebab
Difficulty: Medium
35–40 minutes
Plus 10 minutes–12 hours marinating
- Gluten-free
- Dairy-free
- Soy-free option
Fish
Honey Glazed Salmon
Difficulty: Easy
See cooking notes
Includes marinating
- Gluten-free
- Dairy-free
- Soy-free option
Fish
Lime, Ginger & Chilli Salmon
Difficulty: Easy
30 minutes (oven)
Plus marinating; air-fryer cooking takes 10–12 minutes
- Gluten-free
- Dairy-free
Welcome to Healthy Free From
A personal collection,
made to be shared.
I’m Luke. This site started as a place to keep the recipes I enjoy cooking. Today it’s a collection of meals, bakes and drinks, with step-by-step instructions and practical notes.
Dietary needs differ. Some recipes contain dairy; others offer substitutions. Check the ingredients and notes on each recipe.
More about meHow to use the dietary labels